Comparing Nutrients in 500 calories LambsquartersVS Broccoli Raab
Weight per 500 calories
Lambsquarters
1163g
Broccoli Raab
2273g
Lambsquarters have 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Lambsquarters or Broccoli Raab?
Lambsquarters VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lambsquarters or Broccoli Raab?
Lets compare vitamin content per 500 calories of Lambsquarters vs Broccoli Raab:
500 calories of Lambsquarters have 2.3 times more Vitamin A, 1.7 times more Vitamin B2 and 2 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2 times more Vitamin B1, 2 times more Vitamin B3, 6.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Lambsquarters.
Both Lambsquarters and Broccoli Raab provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Lambsquarters as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lambsquarters vs Broccoli Raab:
500 calories of Lambsquarters have 1.5 times more Calcium and 3.6 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.2 times more Selenium, 1.5 times more Sodium, 3.4 times more Zinc and 2.1 times more Water than Raw Lambsquarters.
Both Lambsquarters and Broccoli Raab contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lambsquarters have 5.5 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10.3 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Raw Lambsquarters.
Both Lambsquarters and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6