Nutrient Comparison: Boiled Spears Frozen Broccoli VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs UV Exposed White Mushroom:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 19.1 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs UV Exposed White Mushroom:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.2 times more Iron, 2.2 times more Magnesium and 6.9 times more Manganese than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 7.4 times more Copper, 1.6 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Selenium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UV Exposed White Mushroom contain similar levels of Water per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UV Exposed White Mushroom offer comparable quantities of Protein per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in 14 ounces.