Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS UV Exposed White Mushroom
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
UV Exposed White Mushroom
1364g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than UV Exposed White Mushroom. It has very low energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or UV Exposed White Mushroom?
Boiled Spears Frozen Broccoli VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs UV Exposed White Mushroom:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B9, 15 times more Vitamin C, 103.7 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 10 times more Vitamin B3, 7 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs UV Exposed White Mushroom:
300 calories of Boiled Spears Frozen Broccoli have 13.4 times more Calcium, 1.7 times more Magnesium, 5.4 times more Manganese and 3.8 times more Sodium than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 9.4 times more Copper, 2 times more Phosphorus, 2.2 times more Potassium, 6.2 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and UV Exposed White Mushroom contain similar levels of Iron per 300 calories.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Fiber than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 15.7 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and UV Exposed White Mushroom offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3