UV Exposed White Mushroom VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Broccoli Raab?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Broccoli Raab:
- 300 calories of UV Exposed White Mushroom have 3.1 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2 times more Vitamin B1, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 9.6 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Broccoli Raab have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Broccoli Raab:
- 300 calories of UV Exposed White Mushroom have 7.6 times more Copper, 1.6 times more Potassium and 9.3 times more Selenium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 36 times more Calcium, 4.3 times more Iron, 2.4 times more Magnesium, 8.4 times more Manganese, 6.6 times more Sodium and 1.5 times more Zinc than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Broccoli Raab contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of UV Exposed White Mushroom have 5.5 times more Omega 6 and 5.2 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, more Omega 3 and 2.7 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6