Nutrient Comparison: UV Exposed White Mushroom VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Broccoli Raab:
- 14 ounces of UV Exposed White Mushroom have 3.1 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Vitamin B1, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, 9.6 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Broccoli Raab:
- 14 ounces of UV Exposed White Mushroom have 7.6 times more Copper, 1.6 times more Potassium and 9.3 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 4.3 times more Iron, 2.4 times more Magnesium, 8.4 times more Manganese, 6.6 times more Sodium and 1.5 times more Zinc than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed White Mushroom have 5.2 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 2.7 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Broccoli Raab offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Raw White Mushroom Exposed to UV as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.