Nutrient Comparison: UV Exposed White Mushroom VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Cooked Broccoli Raab:
- 14 ounces of UV Exposed White Mushroom have 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9, 17.6 times more Vitamin C, 253 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Cooked Broccoli Raab:
- 14 ounces of UV Exposed White Mushroom have 4.2 times more Copper and 7.2 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 8.1 times more Manganese and 11.2 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Cooked Broccoli Raab contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed White Mushroom have 3.2 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 and 2.8 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Raw White Mushroom Exposed to UV as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.