UV Exposed White Mushroom VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed White Mushroom or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of UV Exposed White Mushroom vs Cooked Broccoli Raab:
- 500 calories of UV Exposed White Mushroom have 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 15.5 times more Vitamin C, 222.6 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for UV Exposed White Mushroom vs Cooked Broccoli Raab:
- 500 calories of UV Exposed White Mushroom have 4.8 times more Copper and 8.1 times more Selenium than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 34.6 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 7.1 times more Manganese and 9.9 times more Sodium than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Cooked Broccoli Raab contain similar levels of Phosphorus, Potassium, Zinc and Water per 500 calories.
- 500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of UV Exposed White Mushroom have 5.9 times more Omega 6 and 3.6 times more Sugars than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, more Omega 3 and 2.5 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- 500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6