Nutrient Comparison: UV Exposed White Mushroom VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed White Mushroom versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed White Mushroom vs Brussels Sprouts:
- 14 ounces of UV Exposed White Mushroom have 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, 40.5 times more Vitamin C, 88 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed White Mushroom vs Brussels Sprouts:
- 14 ounces of UV Exposed White Mushroom have 4.5 times more Copper, 1.2 times more Phosphorus, 5.8 times more Selenium and 1.2 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 14 times more Calcium, 2.8 times more Iron, 2.6 times more Magnesium and 7.2 times more Manganese than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Brussels Sprouts contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain more Omega 3, 2.7 times more Carbohydrate and 3.8 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Brussels Sprouts offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Raw White Mushroom Exposed to UV as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.