Comparing Nutrients in 300 calories UV Exposed White MushroomVS Brussels Sprouts
Weight per 300 calories
UV Exposed White Mushroom
1364g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is low in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Brussels Sprouts?
UV Exposed White Mushroom VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Brussels Sprouts?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Brussels Sprouts:
300 calories of UV Exposed White Mushroom have 8.7 times more Vitamin B2, 9.5 times more Vitamin B3, 9.5 times more Vitamin B5 and more Vitamin D than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin B9, 20.7 times more Vitamin C, 45 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
300 calories of Brussels Sprouts have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Brussels Sprouts:
300 calories of UV Exposed White Mushroom have 8.9 times more Copper, 2.4 times more Phosphorus, 1.6 times more Potassium, 11.4 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 7.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese and 2.6 times more Sodium than Raw White Mushroom Exposed to UV.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 6.9 times more Omega 6, 1.8 times more Sugars and 1.8 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fructose and 1.9 times more Fiber than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6