Nutrient Comparison: UV Exposed White Mushroom VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed White Mushroom versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed White Mushroom vs Brussels Sprouts:
- 5 ounces of UV Exposed White Mushroom have 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, 40.5 times more Vitamin C, 88 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
- 5 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin D
- Both Raw White Mushroom Exposed to UV as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for UV Exposed White Mushroom vs Brussels Sprouts:
- 5 ounces of UV Exposed White Mushroom have 4.5 times more Copper, 1.2 times more Phosphorus, 5.8 times more Selenium and 1.2 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 14 times more Calcium, 2.8 times more Iron, 2.6 times more Magnesium and 7.2 times more Manganese than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Brussels Sprouts contain similar levels of Potassium and Water per five ounces.
- 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain more Omega 3, 2.7 times more Carbohydrate and 3.8 times more Fiber than Raw White Mushroom Exposed to UV.
- Both UV Exposed White Mushroom and Brussels Sprouts offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Raw White Mushroom Exposed to UV as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.