Nutrient Comparison: Broccoli Raab VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Broccoli Raab have 2.3 times more Vitamin B1, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Broccoli Raab vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 5.4 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese and 3 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 9.3 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium and 21.9 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Grilled UV Exposed Portabella Mushrooms contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 and 1.2 times more Fiber than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.6 times more Carbohydrate and 5.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy and Omega 6 in 14 ounces.