Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dried Shiitake Mushrooms:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 11.5 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 5.5 times more Vitamin B1, 15.7 times more Vitamin B2, 30.8 times more Vitamin B3, 79.9 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dried Shiitake Mushrooms:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium and 9.5 times more Water than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 120.1 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 8.5 times more Potassium, 24.3 times more Selenium and 25.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 10.6 times more Energy, 14.1 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.