Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Dried Shiitake Mushrooms:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 11.5 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 5.5 times more Vitamin B1, 15.7 times more Vitamin B2, 30.8 times more Vitamin B3, 79.9 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Dried Shiitake Mushrooms:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Calcium and 9.5 times more Water than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 120.1 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 8.5 times more Potassium, 24.3 times more Selenium and 25.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.2 times more Omega 3 than Dried Shiitake Mushrooms.
- While 1 kg of Dried Shiitake Mushrooms contains 10.6 times more Energy, 14.1 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in one kilogram.