Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Mustard Spinach with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 8 times more Vitamin A, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Mustard Spinach with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.9 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 3.1 times more Calcium, 1.3 times more Iron, 1.6 times more Potassium and 10.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Spinach with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Mustard Spinach with Salt.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 14 ounces.