Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled Mustard Spinach with Salt
1875g
Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Mustard Spinach with Salt?
Boiled Spears Frozen Broccoli VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Mustard Spinach with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 14.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Mustard Spinach with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 5.4 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 2.8 times more Potassium, 18.2 times more Sodium and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Spears Frozen Broccoli and Boiled and Drained Mustard Spinach with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Spears Frozen Broccoli and Boiled Mustard Spinach with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.