Nutrient Comparison: Boiled Mustard Spinach with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Broccoli Raab:
- 14 ounces of Boiled Mustard Spinach with Salt have 3.1 times more Vitamin A and 3.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Broccoli Raab:
- 14 ounces of Boiled Mustard Spinach with Salt have 1.5 times more Calcium, 1.5 times more Potassium and 7.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus and 7 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.