Nutrient Comparison: Boiled Mustard Spinach with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Spinach with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Spinach with Salt vs Broccoli Raab:
- 7 ounces of Boiled Mustard Spinach with Salt have 3.1 times more Vitamin A and 3.2 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Spinach with Salt vs Broccoli Raab:
- 7 ounces of Boiled Mustard Spinach with Salt have 1.5 times more Calcium, 1.5 times more Potassium and 7.6 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.7 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus and 7 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Mustard Spinach with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.