Comparing Nutrients in 500 calories Boiled Mustard Spinach with SaltVS Broccoli Raab
Weight per 500 calories
Boiled Mustard Spinach with Salt
3125g
Broccoli Raab
2273g
Raw Broccoli Raab has 1.4 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is very low in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Broccoli Raab?
Boiled Mustard Spinach With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Spinach with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Mustard Spinach with Salt vs Broccoli Raab:
500 calories of Boiled Mustard Spinach with Salt have 4.3 times more Vitamin A, 1.2 times more Vitamin B9 and 4.4 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Spinach with Salt vs Broccoli Raab:
500 calories of Boiled Mustard Spinach with Salt have 2 times more Calcium, 1.6 times more Copper, 2 times more Potassium, 10.4 times more Sodium and 1.4 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.9 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus and 5.1 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Broccoli Raab contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Spinach with Salt have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.8 times more Fat and 1.4 times more Protein than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.