Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Mustard Spinach:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B5 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 9.7 times more Vitamin A, 1.5 times more Vitamin B3, 5.3 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mustard Spinach provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Mustard Spinach:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Magnesium, 2 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 4.1 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Manganese and 2.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mustard Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Mustard Spinach.
- Both Boiled Spears Frozen Broccoli and Mustard Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.