Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Mustard Spinach. It has very low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Mustard Spinach?
Boiled Spears Frozen Broccoli VS Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Mustard Spinach?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Mustard Spinach:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B5 than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 12.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Mustard Spinach:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Mustard Spinach.
While 100 kcal of Raw Mustard Spinach contain 5.2 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 3.2 times more Potassium and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mustard Spinach contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Omega 3 than Mustard Spinach.
Both Boiled Spears Frozen Broccoli and Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 100 calories.