Nutrient Comparison: Boiled Spears Frozen Broccoli VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Onions:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 5.4 times more Vitamin C, 66 times more Vitamin E and 220.3 times more Vitamin K than Onions.
- Both Boiled Spears Frozen Broccoli and Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Onions:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Selenium and 1.8 times more Zinc than Onions.
- Both Boiled Spears Frozen Broccoli and Onions contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Onions.
- While 14 oz of Raw Onions contain 1.7 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.