Nutrient Comparison: Boiled Spears Frozen Broccoli VS Onions per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Onions:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 5.4 times more Vitamin C, 66 times more Vitamin E and 220.3 times more Vitamin K than Onions.
- Both Boiled Spears Frozen Broccoli and Onions provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Onions:
- 100 grams of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Selenium and 1.8 times more Zinc than Onions.
- Both Boiled Spears Frozen Broccoli and Onions contain similar levels of Copper and Water per 100 grams.
- 100 grams of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Onions.
- While 100 g of Raw Onions contain 1.7 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Onions provide inadequate amounts of Energy and Omega 6 in 100 grams.