Nutrient Comparison: Boiled Spears Frozen Broccoli VS Welsh Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Welsh Onions:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C and 2.6 times more Vitamin E than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 2.2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Welsh Onions:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 2.4 times more Manganese and 3.2 times more Selenium than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.6 times more Copper, 2 times more Iron and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Welsh Onions contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Welsh Onions.
- While 14 oz of Raw Welsh Onions contain 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Welsh Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Welsh Onions provide inadequate amounts of Energy and Omega 6 in 14 ounces.