Boiled Spears Frozen Broccoli VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Welsh Onions?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Welsh Onions:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C and 3.1 times more Vitamin E than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 1.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Welsh Onions provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Welsh Onions:
- 100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 2.9 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium, 1.7 times more Sodium and 1.2 times more Water than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 1.3 times more Copper, 1.6 times more Iron and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Welsh Onions contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 6.4 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 9.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Welsh Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Welsh Onions provide inadequate amounts of Omega 3