Nutrient Comparison: Boiled Spears Frozen Broccoli VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Parsnips:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 3.9 times more Vitamin K than Parsnips.
- While 14 oz of Raw Parsnips contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Parsnips provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Parsnips:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium than Parsnips.
- While 14 oz of Raw Parsnips contain 2.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Parsnips contain similar levels of Iron, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3 and 2.6 times more Protein than Parsnips.
- While 14 oz of Raw Parsnips contain 2.7 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Parsnips provide inadequate amounts of Omega 6 in 14 ounces.