Nutrient Comparison: Boiled Spears Frozen Broccoli VS Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Parsnips:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 3.9 times more Vitamin K than Parsnips.
- While 1 lb of Raw Parsnips contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Parsnips provide similar amounts of Vitamin E per one pound.
- 1 pound of Parsnips have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Parsnips:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Calcium than Parsnips.
- While 1 lb of Raw Parsnips contains 2.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Parsnips contain similar levels of Iron, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 14 times more Omega 3 and 2.6 times more Protein than Parsnips.
- While 1 lb of Raw Parsnips contains 2.7 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Parsnips provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Parsnips provide inadequate amounts of Omega 6 in one pound.