Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Green Peas with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 5.1 times more Vitamin C, 66 times more Vitamin E and 4.3 times more Vitamin K than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Green Peas with Liquids and Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.5 times more Manganese, 1.7 times more Potassium and 1.5 times more Selenium than Canned Green Peas with Liquids and Salt.
- While 14 oz of Canned Green Peas Solids and Liquids with Salt contain 2.3 times more Copper, 2.1 times more Iron, 7.7 times more Sodium and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas Solids and Liquids with Salt contain 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids and Salt offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.