Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Green Peas with Liquids and Salt
172g
Canned Green Peas Solids and Liquids with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Green Peas with Liquids and Salt?
Boiled Spears Frozen Broccoli VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Green Peas with Liquids and Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9, 10.6 times more Vitamin C, 136.7 times more Vitamin E and 8.8 times more Vitamin K than Canned Green Peas with Liquids and Salt.
Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Green Peas with Liquids and Salt:
100 calories of Boiled Spears Frozen Broccoli have 5.3 times more Calcium, 2.2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 2.2 times more Water than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 3.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids and Salt contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Canned Green Peas with Liquids and Salt.
Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.