Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Green Peas with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Green Peas with Liquids and Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.4 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 5.1 times more Vitamin C, 66 times more Vitamin E and 4.3 times more Vitamin K than Canned Green Peas with Liquids and Salt.
- While 1 kg of Canned Green Peas Solids and Liquids with Salt contains 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Green Peas with Liquids and Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.6 times more Calcium, 1.5 times more Manganese, 1.7 times more Potassium and 1.5 times more Selenium than Canned Green Peas with Liquids and Salt.
- While 1 kg of Canned Green Peas Solids and Liquids with Salt contains 2.3 times more Copper, 2.1 times more Iron, 7.7 times more Sodium and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Green Peas Solids and Liquids with Salt contains 2.1 times more Energy, 2 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Green Peas with Liquids and Salt offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.