Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids and Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids and Salt vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9, 2.6 times more Vitamin C, 81 times more Vitamin E and 10.8 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids and Salt vs Broccoli Raab:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 2.4 times more Copper, 1.3 times more Selenium and 5.6 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.4 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese and 1.8 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas with Liquids and Salt has 2.6 times more Energy, 3.7 times more Carbohydrate, 8.4 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.4 times more Omega 3 than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Green Peas Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.