Comparing Nutrients in 300 calories Canned Green Peas with Liquids and SaltVS Broccoli Raab
Weight per 300 calories
Canned Green Peas with Liquids and Salt
517g
Broccoli Raab
1364g
Canned Green Peas with Liquids and Salt have 2.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Broccoli Raab?
Canned Green Peas With Liquids And Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas with Liquids and Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Green Peas with Liquids and Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 4.5 times more Vitamin A, 5.5 times more Vitamin B1, 14.2 times more Vitamin B2, 3.2 times more Vitamin B3, 9.3 times more Vitamin B5, 6.9 times more Vitamin B6, 9.1 times more Vitamin B9, 6.8 times more Vitamin C, 213.5 times more Vitamin E and 28.5 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
300 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas with Liquids and Salt vs Broccoli Raab:
300 calories of Canned Green Peas with Liquids and Salt have 2.1 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 14.2 times more Calcium, 4.4 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 2 times more Selenium, 2.8 times more Zinc and 2.9 times more Water than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas with Liquids and Salt have 1.4 times more Carbohydrate and 3.2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.7 times more Fat, 11.6 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.