Comparing Nutrients in 300 calories Broccoli RaabVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Broccoli Raab
1364g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Broccoli Raab VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Broccoli Raab have 9.4 times more Vitamin A, 4.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 9.4 times more Vitamin B6, 8.3 times more Vitamin B9, 14.9 times more Vitamin C, 13.2 times more Vitamin E and 18.8 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
Both Raw Broccoli Raab as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Broccoli Raab have 14.5 times more Calcium, 1.2 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 5.7 times more Potassium, 1.8 times more Selenium, 3.6 times more Zinc and 3.5 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.7 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.9 times more Fat, 8.2 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.4 times more Omega 6, 1.3 times more Carbohydrate and 2.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6