Comparing Nutrients in 300 calories Broccoli RaabVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Broccoli Raab
1364g
Seasoned Canned Green Peas with Liquids
600g
Seasoned Canned Green Peas with Liquids have 2.3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Seasoned Canned Green Peas with Liquids?
Broccoli Raab VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Seasoned Canned Green Peas with Liquids:
300 calories of Broccoli Raab have 13.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 8.2 times more Vitamin B5, 4 times more Vitamin B6, 6.5 times more Vitamin B9 and 4 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Raw Broccoli Raab as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Seasoned Canned Green Peas with Liquids:
300 calories of Broccoli Raab have 16.4 times more Calcium, 4.1 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium, 2.7 times more Zinc and 2.4 times more Water than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 3.4 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Seasoned Canned Green Peas with Liquids contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.1 times more Fat, 17.9 times more Omega 3, 3.1 times more Fiber and 2.3 times more Protein than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.