Comparing Nutrients in 300 calories Broccoli RaabVS Canned Green Peas Rinsed
Weight per 300 calories
Broccoli Raab
1364g
Canned Green Peas Rinsed
423g
Canned Green Peas, Rinsed Solids have 3.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Peas Rinsed?
Broccoli Raab VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Green Peas Rinsed:
300 calories of Broccoli Raab have 7.8 times more Vitamin B1, 10.4 times more Vitamin B2, 3.9 times more Vitamin B3, 8.9 times more Vitamin B9 and 7 times more Vitamin C than Canned Green Peas Rinsed.
Both Raw Broccoli Raab as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Green Peas Rinsed:
300 calories of Broccoli Raab have 14.5 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus, 6 times more Potassium, 3.7 times more Zinc and 3.6 times more Water than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 2.2 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.7 times more Fat, 7.2 times more Omega 3 and 2.4 times more Protein than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 3.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Green Peas Rinsed offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6