Nutrient Comparison: Broccoli Raab VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Green Peas Rinsed:
- 100 grams of Broccoli Raab have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Green Peas Rinsed.
- Both Raw Broccoli Raab as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Green Peas Rinsed:
- 100 grams of Broccoli Raab have 4.5 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese and 1.9 times more Potassium than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 2.6 times more Copper and 7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Peas Rinsed contain similar levels of Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.2 times more Omega 3 than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 3.2 times more Energy, 12.6 times more Omega 6, 4.1 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6