Nutrient Comparison: Broccoli Raab VS Canned Green Peas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Green Peas Rinsed:
- 7 ounces of Broccoli Raab have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Green Peas Rinsed.
- Both Raw Broccoli Raab as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Green Peas Rinsed:
- 7 ounces of Broccoli Raab have 4.5 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese and 1.9 times more Potassium than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 2.6 times more Copper and 7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Peas Rinsed contain similar levels of Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.2 times more Omega 3 than Canned Green Peas Rinsed.
- While 7 oz of Canned Green Peas, Rinsed Solids contain 3.2 times more Energy, 12.6 times more Omega 6, 4.1 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6