Nutrient Comparison: Broccoli Raab VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Green Peas Rinsed:
- 14 ounces of Broccoli Raab have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Green Peas Rinsed.
- Both Raw Broccoli Raab as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Green Peas Rinsed:
- 14 ounces of Broccoli Raab have 4.5 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese and 1.9 times more Potassium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2.6 times more Copper and 7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Peas Rinsed contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.2 times more Omega 3 than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 3.2 times more Energy, 12.6 times more Omega 6, 4.1 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6