Nutrient Comparison: Broccoli Raab VS Seasoned Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Broccoli Raab have 6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 2.4 times more Copper, 1.3 times more Selenium and 7.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Seasoned Canned Green Peas with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.9 times more Omega 3 and 1.4 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 3.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Seasoned Canned Green Peas with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.