Nutrient Comparison: Broccoli Raab VS Seasoned Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Broccoli Raab has 6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Broccoli Raab has 7.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 2.4 times more Copper, 1.3 times more Selenium and 7.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Seasoned Canned Green Peas with Liquids contain similar levels of Zinc and Water per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 7.9 times more Omega 3 and 1.4 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 3.2 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Seasoned Canned Green Peas with Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6 in one pound.