Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Chopped Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin A, 2.1 times more Vitamin B2, 9.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 2.5 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 5 times more Zinc than Frozen Chopped Green Sweet Peppers.
- Both Boiled Spears Frozen Broccoli and Frozen Chopped Green Sweet Peppers contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Frozen Chopped Green Sweet Peppers.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.