Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Green Sweet Peppers versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Broccoli Raab:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 2.9 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 10.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Broccoli Raab:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 1.3 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Sodium and 12.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 1.6 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.9 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.