Frozen Chopped Green Sweet Peppers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Chopped Green Sweet Peppers vs Broccoli Raab:
- 300 calories of Frozen Chopped Green Sweet Peppers have 1.2 times more Vitamin B3 and 3.2 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 6.6 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 9.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Green Sweet Peppers vs Broccoli Raab:
- 300 calories of Frozen Chopped Green Sweet Peppers have 1.4 times more Copper than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 10.9 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 6 times more Sodium and 11.7 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Broccoli Raab contain similar levels of Water per 300 calories.
- 300 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Green Sweet Peppers have 3.9 times more Omega 6 and 1.7 times more Carbohydrate than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2.1 times more Fat, 17.2 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6