Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Green Sweet Peppers versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs Broccoli Raab:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has 2.9 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.3 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 10.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs Broccoli Raab:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has 1.3 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Sodium and 12.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has 1.6 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18.9 times more Omega 3, 1.7 times more Fiber and 2.9 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.