Nutrient Comparison: Broccoli Raab VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Broccoli Raab have 8.7 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 14 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Broccoli Raab have 13.5 times more Calcium, 4.1 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 8.3 times more Sodium and 15.4 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Broccoli Raab and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 21 times more Omega 3, 3 times more Fiber and 3.3 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.