Nutrient Comparison: Broccoli Raab VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sauteed Green Sweet Peppers:
- 14 ounces of Broccoli Raab have 9.4 times more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 41.5 times more Vitamin B9 and 10.5 times more Vitamin K than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 8.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sauteed Green Sweet Peppers:
- 14 ounces of Broccoli Raab have 13.5 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Sodium and 12.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Broccoli Raab and Sauteed Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Raw Broccoli Raab as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Fiber and 4.1 times more Protein than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 5.3 times more Energy, 24.2 times more Fat, 19.2 times more Saturated Fat, 4.1 times more Omega 3, 176.9 times more Omega 6, 1.5 times more Carbohydrate and 5.7 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein