Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Green Sweet Peppers versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Cooked Broccoli Raab:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 1.6 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 12.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 14.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 1.4 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 6.5 times more Selenium, 11.2 times more Sodium and 9 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.