Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sweet Pickle relish:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 30 times more Vitamin B9, 40.1 times more Vitamin C and 2.3 times more Vitamin E than Sweet Pickle relish.
- Both Boiled Spears Frozen Broccoli and Sweet Pickle relish provide similar amounts of Vitamin A and Vitamin K per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sweet Pickle relish:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 4 times more Magnesium, 21.7 times more Manganese, 3.9 times more Phosphorus, 7.2 times more Potassium, more Selenium, 2.1 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 2 times more Copper, 1.4 times more Iron and 33.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Fiber and 8.4 times more Protein than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 4.6 times more Energy, 1.5 times more Omega 3, 6.5 times more Carbohydrate and 19.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.