Nutrient Comparison: Sweet Pickle relish VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.1 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 46 times more Vitamin B5, 11.4 times more Vitamin B6, 83 times more Vitamin B9, 20.2 times more Vitamin C, 2.8 times more Vitamin E and 2.7 times more Vitamin K than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Broccoli Raab:
- 14 ounces of Sweet Pickle relish have 2 times more Copper and 24.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 36 times more Calcium, 2.5 times more Iron, 4.4 times more Magnesium, 26.3 times more Manganese, 5.2 times more Phosphorus, 7.8 times more Potassium, 5.5 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sweet Pickle relish as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 5.9 times more Energy, 12.3 times more Carbohydrate and 76.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Omega 3, 2.5 times more Fiber and 8.6 times more Protein than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweet Pickle relish as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.