Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Pokeberry Shoots:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pokeberry Shoots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Pokeberry Shoots:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 3.7 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Pokeberry Shoots contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate and 1.8 times more Fiber than Pokeberry Shoots.
- Both Boiled Spears Frozen Broccoli and Pokeberry Shoots offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 14 ounces.