Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Pokeberry Shoots. It has very low energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pokeberry Shoots?
Boiled Spears Frozen Broccoli VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Pokeberry Shoots:
500 calories of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 10.4 times more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Pokeberry Shoots:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Selenium than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 1.3 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 1.6 times more Manganese and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pokeberry Shoots contain similar levels of Magnesium, Phosphorus, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Fiber than Pokeberry Shoots.
Both Boiled Spears Frozen Broccoli and Pokeberry Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.